10-11-2011 EMOM Workout
Warm Up:
2x
50 Jump ropes
15 Sit Ups
10 Push Ups
5 Knees to Elbows
Mobility:
Shoulders
MetCon:
Every Minute on the Minute (EMOM)
2 Push Press 75 LBS
3 Squats 75 LBS
4 Power Cleans 75 LBS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!