10.10.2025 CLEAN + SPLIT JERK Strength
*split both side / split jerk to the other side on the next set
1-2×2× 1+1@barbell, 1×3× 1+1@50%, 1×2× 1+1@60%, 1+1@70%, 1×2× 1+1@60%, 1+1@70%, jerk-%, rest btw sets 2min
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