WODconnect

10.10.2022 Zone 2 + Skill Practice Workout

45 - 60 Minute @ Zone ( Bike, Row, Ski or Run )

Every 5 minutes

1 - 2 Minutes of Handstand Skill Practice

  • Choose 1-2 Movements

  • Freestanding Handstand Hold

  • Freestanding HSPU

  • HS Walk

  • Wall Facing HSPU