WODconnect

10-10-2011 1RM and MetCon Workout

Warm Up:
2x
10 Russian Kettle Bell Swings - 52 LBs
10 Kettle Bell Snatches (each hand/arm) - 44 LBs
5 Toes to Bar

Mobility:
Stretch Something!

Max Effort:
One Rep Max - Dead Lift
335 LBs (PR)

MetCon:
21-15-9 Dead Lift (185 LBs)
42-30-18 Double Freaking Unders