10.10.11 WOD Workout
Shoulder Press 5.5.3.3.1.1
5 min Rest then:
21.15.9
Shoulder Press @ 60% of 1 RM
Slamball
Burpee
140 for the 1RM
95 for the WOD. 30lb Slamball
Not as easy as I thought.
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