10.10.11 WOD Workout
Shoulder Press 5.5(at 70%) 3.3 (at 80%) 1.1 (at 90%) opt 1 RM
5 min Rest then:
21.15.9
Shoulder Press @ 60% of 1 RM (95#)
Slamball @ 30#
Burpee
New one rep max standing Shoulder Press - 155 LBS! Beat my last PR by 15 lbs. WOOT!
This one would technically be RX+ since I used the 30# slam ball
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