10-10-11 Workout

Warm Up: Joint Mobil­ity fol­lowed by 2 Rounds -
12 Squats
12 Push Ups
12 Lunges
12 Sit Ups

Work:
800M Run
50,40,30,20,10
Dou­ble Unders 3xSingles
Push Ups
800M Run

After Party: 50KB Swings