10-1 kettlebell swing, 1-10 box jump Workout
10-1 kettlebell swing (32/24kg)
1-10 box jump (60/50cm)
Workout begins with 10 kettlebell swings, followed by 1 box jump. Second round, 9 kb-swings and 2 box jumps, continuing all the way until 1 kettlebell swing and 10 box jumps.
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