3-Position snatch (Above the knee, below the knee, Floor)

5 to 7 x 1+1 +1 @ 65+%, Go every 1:30-2:00

– Start counting your sets @ 65%1RM snatch and then build up if moving well. Once you have completed 5 to 7 sets of the complex, shift to just 1 regular Snatch for 3 to 5 sets as you continue to work up.
– This is an unbroken set of full snatch (hang snatch (above the knee)+ hang snatch (below the knee) +from the floor), do not drop the bar between the lifts in the set.
– This complex emphasises solid positions and being aggressive on the 2nd and 3rd pull.