Intervals

3 x AMRAP 2
40 Double-unders
8 Burpee box jump overs, 24/20″
12 DB Ground-to-overheads @ 2 x 22.5/15kg

3 x AMRAP 2
4 Bar muscle-ups
8 DB Thrusters @ 2 x 22.5/15kg
12/8 (cal) SkiErg

3 x AMRAP 2
4 Shuttle runs*
8 Burpee pull-ups**
12m DB Walking lunge @ 2 x 22.5/15kg
* 1 shuttle run = 2 x 7.62m (there + back)
** Burpee pull-up standard is bar needs to be higher than your reach standing up

– Rest 2:00 between intervals –
— Rest 4:00 between sets —

Alternate rep scheme. Use as needed to keep moving through the intervals
2/4/8 OR 3/6/9 for each part