10.1.2024 BasicWod Workout
AMRAP 20
30/21 Calories Bike Erg
30 Box Step-Ups
10 Hanging Knee Raise
10 Push-Ups
Rest 3 minutes
AMRAP 20
30 Sit-Ups
30 Box Step-Ups
30 Shoulder Tap
50/40 Calories Bike Erg
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