AMRAP 20

2 Ring Muscle-ups
4 Handstand Push Ups
8 Dumbbell Clean & Jerk 32,5/22,5kg

( 1 DB )

• The big goal here will be to sustain the same pace throughout the workout by keep rounds consistently around the same time.

• Aim for unbroken set of muscle-ups. The average rest time between reps/sets is about 15-20s. Over the course of, let's say, 10 rounds, that's just over 3 minutes of resting over the course of the whole workout.

• We´ll aim for unbroken set of HSPU as well, however 1 break if needed might be good way to save the shoulders early on.

• Take your time clean & jerks. No Need to rush here. We want to get right back up on the rings as quickly as possible following your last rep.