10-1-14 Sprint Intervals Workout
60m Sprints - on grass - rolling - 8x60m- 8.55, 8.09, 7.94, 7.63, 7.87, 7.75, 7.94, 7.75
40yd dash - grass - rolling - 3x40yds - 4.94, 4.91, 4.53
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