10-1-13 Wendler Strength (BP,HC,DL) Workout
Wendler Strength:
Bench Press - 3x215, 3x235, 3x245
Hang Cleans - 3x195, 3x205, 3x215
Deadlifts - 3x370, 3x 405, 3x425
Did 30 DUs between each set - 9x30reps
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