10/1/13 Shenandoah Crossfit Push Press, Squats, DU's, Ring Dips, KBS Workout
Skill
Push Press 5 sets of 5 45x5, 55x5, 65x5, 65x5, 75x5
Need to work on form. Back straight rather than bending over.
Conditioning
2 rounds for time:
75 air squats
25 double unders
45 KBS 16kg
25 double unders
15 ring dips MOD box
25 double unders
Time 20:16 (made it under the 23 min cap! and strung some double unders together in the beginning)
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