competition style workout

A) Event 1

For time:

• 20 BBJO
• 40 WB
• 20 Deadlift @70kg
• 40 C2B
• 20 Deadlift
• 40 WB
• 20 BBJO

Cap: 14min

rest as needed before part B

B) Event 2

10 Rounds For Time:

• 4 bMU
• 200m Run