Squats

A) Back Squat

• 5x5 @75%

*3min rest between sets

B) Tempo Back Squat

• 3x5 @65%

*3sec alas, 1s pohjalla
*3min rest between sets

Lifting Metcon

For Time:

10-8-6-4-2 C&J
-200m Run between every set

10 @50%
8 @60%
6 @70%
4 @80%
2 @90%

Accessories

A) Core EMOM 8 (40s on/20s Off)

1: Strict T2B
2: Abmat Situp
3: Plank
4: Abmat Situp

B) 3-4 Rounds For Quality:

• 10/10 KB Leg Raise (boksin päältä)
• 45-60s Chinese Plank
• 15/15 Weighted Calf Raise