WODconnect

10.07.11 WOD- GOOD LUCK Melyssa running The Chicago Marathon!!! Workout

In the words of TMFK “It’s Deadlift Friday People”!!!!

Worked up to 1RM deadlift since having not worked up to this before.

Started with 10 BW DLs, then 3 at 225, 1 at 255, 1 at 275, and 1 at 295 for PR

Rest then opt.:

15 min AMRAP

3 BWDL

30 DU’s

200m Run

Did 6 and 1/3 rounds at 185.