10.06 Wod Strength
WU 3 rounds:
5 DL
5 Muscle Clean
5 Strict Press
5 Front Squat
5 Back Squat
3 x 8 Strict Press 55-65%
REST 90s-2min
Strict DB Press (Sitting on the floor)
3 x 10
AMRAP 10:
2,4,6,8,10…
DB Snatch
Burbee over DB
20 DU (every round)
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