Bench Press

E3MOM X5

• 5 Bench Press

*reps 1-3 with 1s pause @bottom
*reps 4-5 normal
*RIR 1

Hspu

E75SEC X4

• ”X” Strict Hspu

Into,

EMOM X4

• ”X” k.Hspu

*strictit 0-1 RIR
*kipit sama määrä aina, mut haastava

Metcon

Strength EMOM 20:

1: 45s Ski (VK)
2: 10-15 Sumo DL High Pull @35kg
3: 5+5 DB Push Press @heavy (esim. 22.5kg-27.5kg)
4: 8-10 Strict Pull Up
5: Rest

**Succes

3-4 Rounds For Quality:

• 10-15 Banded Face Pull
• 10-15 DB Pullover
• 10-15 Lu Raise