6 Sets Alternating A&B
YGIG or W:R 1:1

A)
- 75 DU
- 20m HSW (with ramp if possible) (15+15m)
- 20 Cal Row

B)
- 8 Shuttle Run (7.5 + 7.5m)
- 15 Cal Echo Bike
- 30m DB 1-arm OH Lunge (50lbs) *allowed to change arms as needed