10.06.11 WOD Workout
Warm-up:
5 Rounds:8 Hollow Rock
8 Prone Cobra
No Rest Then:
10 Squat Clean 135/95
50 Double Unders
10 Squat Clean
40 Double Unders
10 Squat Clean
30 Double Unders
10 Squat Clean
20 Double Unders
10 Squat Clean
10 Double Unders
Started with 115 and dropped to 95 after first set of 10 squat cleans. should have done 105.
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