10/05/12 Beginner WOD Workout
Warm Up:
Strict Press
3-3-3-2-2-2
45-65-75-80-85 attempt - 85 attempt (1 each time on the last)
WOD:
11 min. AMRAP
30 double unders (60 singles sub completed)
11 goblet squats (44lbs)
7 Push Ups (hand release at bottom)
Result: 4 rounds + 3 push ups
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