10.05.11 WOD Happy Birthday Cami Workout
Happy 19th Birthday Cami
5 Rounds for Time:
10 Wallball 20#
10 KBS 1.5pood
10 Box Step-up w/ KB - 20"
100m Walk with KB in 1 hand (switch as needed)
10 Pull-up
And yes you have to walk back with the KB to start the next Round….. (therefore hidden extra 100m Walk with KB)
DECEPTIVELY HARD! I didn't think this would end up kicking my arse so much.
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