10.05.11 WOD Happy Birthday Cami Workout
Happy 19th Birthday Cami
5 Rounds for Time:
10 Wallball 20/14 (used 16)
10 KBS 1.5/1pood (used 18kg)
10 Box Step-up w/ KB
100m Walk with KB in 1 hand (switch as needed)
10 Pull-up
And yes you have to walk back with the KB to start the next Round…..
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