10.04.2013 Workout
Strength
12 min EMOM snatch complex
1 power snatch + 1 hang squat snatch + 1 OHS
Build in weight.
35, 35, 55, 55, 55, 60, 60, 60, 60, 65, 65, 65
WOD
"Amanda"
12-9-6
Squat snatch (135/95)
Muscle up
15 min cap
65#, burpee pull-up (low bar). 12:58
Rusty form with snatches.
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