10-04-11 Workout
Warm Up: Joint Mobility followed by
180 Navy Arm Circles
18 Burpees
18 Squats
18 Sit Ups
Skill: Kipping Pull Ups
Work: 5 Rounds of
20 Double Unders / 100 Single Unders
30 Knees 2 Elbows
40 Air Squats
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