10.03.2022 Partner WOD Workout
Partner WOD:
5 minute AMRAP of:
20/17/14 cal Row
20 Plate OH Lunges (20/15kg)
Rest 3 minutes
5 minute AMRAP of:
80 Double Unders / Sc: 160 Single Unders
30 Alt. V-Up
Rest 3 minutes
5 minute AMRAP of:
20/17/14 cal Assault Bike
20 Hang DB Snatches
Rest 3 minutes
5 minute AMRAP of:
20 Burpee Box Step-Ups
20/17/14 cal SkiErg
Rest 3 minutes
5 minute AMRAP of:
20 Hand Release Push Ups
20 Double KB Deadlifts (24/16kg)
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