Warm-up
Med ball cleans w/partner - 10#. 20s the switch, 8 rounds

Strength
12 min EMOM
every 2 min complete the complex:
1 deadlift + 1 hang squat clean + 1 power clean + 1 front squat
increase weight every round

WOD
18 min EMOM
min 1: 150m row
min 2: 10 wall balls (20/14)
min 3: 5 power cleans (185/135)

14#, 85#. Need to work on wall balls.