Cardio W-Up
Mobility
BB W-Up

Strength
5 Rounds:
3 BB Squat, 245#
5 Cable Lat Pull-downs, 160#
Rest 2-3 min

300 Practice
For time:
Treadmill 1-mi.
25 Kipping Pull-ups
50 Floor Wipers, 135#
50 Push-ups
25 Kipping Pull-ups
Treadmill 1-mi.