1.Stamina Squatting Workout
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes:
3 Front Squats
Even Minutes:
6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!