1.Squat Snatch Workout
Minutes 0:00 - 5:00
- Heavy Single Overhead Squat
Minutes 5:00 - 10:00
- Heavy Single Snatch Balance
Minutes 10:00 - 15:00
- Moderate Power Snatch + Hang Squat Snatch + Squat Snatch
Minutes 15:00 - 20:00
- Moderate Squat Snatch Double
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