1 Round for Time Workout
100m Slam Ball backwards overhead throw @ 10/20
100m Slam Ball run
KB Swings x 25 @ 24/16
Hand Release push ups x 30
Double Unders x 40 or Single Unders x 100
Muscle Ups x 15 (Bar or Rings) or 20 Pull ups & 20 Ring Dips
Double Unders x 40 or Single Unders x 100
Hand Release push ups x 30
KB Swings x 25
100m Slam Ball run
100m Slam Ball backwards overhead throw
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!