1 RM Week Workout
1 RM
Clean & Jerk = 40kg
Squat Snatch = Unable to perform to requirements
Benchpress = 35kg
Chin (assisted with 11.25kg)
Deadlift = 70kg
Strictpress = 25kg
Backsquat = 40kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!