1 RM testing Workout
LBB Squat 135#
Press 65#
Deadlift 205#
Bench Press 90# (but not the best form)
So close to my old PRs on Squat, Press but way over my PR of 175# for the deadlift. I don't understand the discrepancy in strength but at least I'm a lot stronger than when I started working out 5 weeks postpartum.
Does it feel like your fitness results are stuck?
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