1 RM Push press Strength
In 12 minutes:
Establish your 1RM Push Press with good form.
Rest 1 minute, then:
With 80 percent of your 1RM weight, do AMRAP of Push Presses.
Must be done unbroken and maximum 1 second rest between repetitions, in top/bottom position. Tight midline!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!