I was heading out of town today and got this one in early. Great way to start the day.

First we worked for our 1 rep max on front squat. I got 225 lbs, but failed on both 245 and 235 after that. This was a PR for me.

2 min AMRAP, 5 Wall Ball Shots and 5 Burpees. I managed to complete 5 rounds and 1 wall ball shot in this time limit.

Lastly, 3 rounds of 15 clapping push-ups, and 30 double unders. I believe I finished this in 2:38 but not totally sure.