Warm Up
2 laps
15 Body Weight Squats
15 Pass Throughs

Amp UP (as many reps as possible in 5 min)
9 Box Jumps (used stair)
6 Push Press (35lbs)
3 Toe Touch (Knee lift)

WOD-10, 6, 4, 2, 1 (1RM)
Power Clean-70lbs
Dead Lift-155lbs
Back Squat-65 (hard time doing the squats and getting low enough with proper form)