1 REP HPC/DL/HPC/ Shoulder to OH Workout
Strength
HPC 1 rep max
80 lbs
AMRAP X 15
5 DL 55 lb
5 HPC 55 lb
5 Shoulder to OH 55 lb
if you drop the bar before finishing a round 5 burpees on the spot
Rounds completed 10 + 9 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!