WODconnect

1. Plyometric & 2. Barbell Cycling & 3. Strength Strength

  1. Plyometric
    A. Work up to a max distance Vertical Jump
    B. Work up to a max distance Broad Jump
    C. Work up to a effort 10m Sprint

  2. Barbell Cycling
    EMOMx9
    Min 1: 3 Unbroken Power Snatch, 205/145
    Min 2: Rest
    Min 3: 5 Unbroken Power Snatches, 185/135
    Min 4: Rest
    Min 5: 7 Unbroken Power Snatches, 165/115
    Min 6: Rest
    Min 7: 9 Unbroken Power Snatches, 155/105
    Min 8: Rest
    Min 9: 11 Unbroken Power Snatches, 135/95

  3. Strength/Skills
    EMOMx6:
    Odd: 5 Dead Lifts, 405/285
    Even: 75 Double Unders