1 on / 1 off Workout
1 on / 1 off 19 min
- Row (cal).
- Wall Balls (9/6 kgs).
- Overhead Lunges (20/10 kgs).
- Pull ups.
- Sit ups.
- Handstand hold (unbroken).
- Muscle Ups.
- Kettlebell Turkish get up (24/16 kgs).
- Ring L-sit hold (max seconds).
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