1 minutes Workout
Warm Up
3 Rounds
100 Skips
10 knee hug sprawls
10 Scorpion Stretch
25m LR
25m Spider Lunges
WOD
25mins - 1min/ Excercise
wall ball
Sumo Deadlift
box jumps
push press
row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!