Complete maximum number of reps in 1 minute of:
-HSPU
-Pull-ups
-HSPU
-Push-ups
-HSPU
-Sit-ups
-HSPU
-Squats

However short your total is from 200, do that number of situps (not for time).

Don't have kipping down, but forcing myself to do at least 5 strict pull-ups whenever I enter or leave my bedroom has proven to be a good training tool. HSPU started off strong, but by the last two rounds I was working the neg. Push-ups and squats were my saving grace on this one.