1 minute max reps... Workout
Complete maximum number of reps in 1 minute of:
-HSPU
-Pull-ups
-HSPU
-Push-ups
-HSPU
-Sit-ups
-HSPU
-Squats
However short your total is from 200, do that number of situps (not for time).
Total=146 reps (no clue on individual breakout).
+56 situps
I was fairly pleased with my total, considering how few HSPUs I was able to do. I'd guess I did around 20 HSPUs total.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!