1 minute intervals Workout
1 minute stations for max reps of the following:
Row for calories
Rope Climb
Pull-Up
Push-Up
Wall Ball 20/14
Box Jump Over 20"
Snatch 45/33 (Rx)
Squat
Knees to Elbows
KB Swings 35/26 (Rx)
30 second rest between each movement
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