1 minute intervals Workout
Max reps in 1 min of:
High hang power clean (60% of 1RM Power clean)
Box jump (60/50 cm)
Rest 1 minute
Max reps of Hang power clean in 1 minute
Max reps of Air squat in 1 minute
Rest 1 minute
Max reps of Power clean in 1 minute
Max reps of Double under in 1 minute
Rest 1 minute
Immediately after, for time:
10 Power clean
20 Box jumps (60/50 cm)
30 Air squats
50 Double unders
Mark the time for the last exercise
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