1 Minute Circuit with Run Workout
1 Minute Walking Lunges - 29
*Run 50 Meters
1 Minute Handstand Push Ups - 16 - DONT COUNT
*Run 50 Meters
1 Minute Rowing - 265 - DONT COUNT
*Run 50 Meters
1 Minute Battle Rope - 160 - DONT COUNT
*Run 50 Meters
1 Minute Box Jumps - 23
*Run 50 Meters
1 Minute Sledge hammer - 34
*Run 50 Meters
1 Minute Burpees - 18
*Run 50 Meters
1 Minute Paleo Chair - 0 - DONT COUNT
*Run 50 Meters
1 Minute Slam Ball - 30
*Run 50 Meters
*Lowest abd Highest Reps dont count. Rowing and paleo chair do not count.
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