1 Minute Circuit with Run Workout
1 Minute Walking Lunges - 19
*Run 50 Meters
1Minute Handstand Push ups - 10 - DONT COUNT
*Run 50 Meters
1 Minute Rowing - 205 Meters - DONT COUNT
*Run 50 Meters
1 Minute Battle Rope - 125 - DONT COUNT
*Run 50 Meters
1 Minute Box Jumps - 20" - 14
*Run 50 Meters
1 Minute Sledgehammer - 35
*Run 50 Meters
1 Minute Burpees - 14
*Run 50 Meters
1 Minute Paleo Chair -0 DONT COUNT
*Run 50 Meters
1 Minute Slam Ball - 26
*Run 50 Meters
*Lowest and Highest Reps dont count. Rowing and Paleo Chair do not count.
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