1 mile Cindy Workout

Men's/Women's WOD

Run 400 m
1 Round Cindy
Run 400 m
2 Rounds Cindy
Run 400 m
3 Rounds Cindy
Run 400 m
4 Rounds Cindy

Cindy (5 pull ups/10 push ups/10 air squats)

Ryan's time: 15:52