WODconnect

1.Gymnastic Focus Work Workout

Not for Time:
1:00 Light Row + 60% of Max Strict HSPU
1:00 Light Row + 50' HS Walk
1:00 Light Row + 50% of Max Strict HSPU
1:00 Light Row + 50' HS Walk
1:00 Light Row + 40% of Max Strict HSPU
1:00 Light Row + 50' HS Walk